Now that Spring has made it’s grand return, I am preparing for the warmer days ahead by refreshing my daily routine – mostly by starting each day with a fresh, healthy, meal. In the winter months I mostly eat avocado toast for breakfast. It’s an almost daily occurrence. Other days I might switch it up with some oatmeal, but truly I am very boring with my meals during the fall and winter months.
Once spring and summer roll around, I like to have something fresher and lighter to start my day – and I get a smidge more creative. Today I am sharing a few of my favourite quick and easy vegan** breakfasts that I love to keep in rotation.
First up, smoothies.
One of my favourite quick and easy breakfasts on the go is a berry smoothie. The one I have in this post is from my favourite smoothie and juice shop, Fresh Addicts, though most days I make one for myself and bring it with me to work in a mason jar.
I make my morning smoothie with:
1 cup frozen mixed berries
1/2 cup soy or coconut milk
1 tbs hemp hearts
1 tsp coconut oil
I am by no means a nutritionist, though I have had some who have recommended a few things to me when it comes to having smoothies in the morning. Having blended fruit in the morning can spike your blood sugar, which is why I add the hemp hearts and coconut oil to my smoothie. Having these healthy fats slows down how quickly your body processes those sugars, meaning less of a chance of spiking your blood sugar then crashing shortly after.
Acai bowls are another one of my morning favourites. I tend to have these on the weekends since I tend to spill on myself half the time I eat a smoothie bowl. When we get them from a restaurant I find they are much thicker so I don’t tend to make such a mess, though they are much more expensive.
When making them at home I use:
1 Acai packet from Sambazon
1/4 cup coconut milk
I then top my Acai bowls with fresh berries, banana, granola, and coconut chips
The breakfast I’ve eaten the past two mornings are this vegan yogurt parfait.
1/2 cup Silk vegan coconut yoghurt
1/4 cup frozen wild blueberries
1/4 cup granola
I also top this with a small handful of coconut chips
I love these light, refreshing, and easy to make vegan breakfast to renew my daily routine and get me into the swing of springtime. If you have any easy vegan (and nut free) breakfasts you enjoy, I would love to hear them!
** I’m not vegan, though I try to mostly eat plant based since I have a dairy allergy
This post is brought to you by Vionic, all opinions are my own.